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There's nothing more motivating than knowing you're not the only one on the road to achieving and maintaining a healthy weight. Learn 10 practical tips that have helped others to adopt habits for a healthier lifestyle.

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Check out tons of ideas and suggestions that have helped people just like you adopt healthy lifestyle habits to achieve and maintain a healthy weight.   Read the tips and tricks




nickipoulo
Toronto (ON)

2008-02-26
Park the car 4 blocks away from wherever you are going - you'll walk a lot more! 

mandy
Vancouver (BC)
Experts' favourites
2008-02-11
If you're like me and wake up before 6am for work and just can't stomach a hefty breakfast, have a large glass of skim milk to fill your tummy and get some energy. Then you can get your day started on the right foot and have something else to eat on your morning coffee break. 

100% Canadian Milk