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Mean green broccoli soup with Cheddar
4 to 6 serving(s)
Ingredients
1 large stalk of broccoli

2 cloves garlic, minced

1 onion, chopped

2 tbsp (30 mL) Canadian Old Cheddar cheese, diced

1⁄4 cup (50 mL) long-grain white rice

3 cups (750 mL) vegetable or chicken stock or broth

3 cups (750 mL) milk

2 tbsp (30 mL) freshly squeezed lemon juice

Salt and pepper to taste

Pinch of hot pepper flakes
Preparation

Cut broccoli stalks from tops; peel fibrous outer layer from stalks and chop coarsely. Cut off flowers and put them aside. In a pot, combine chopped stalks, garlic, onion, rice, hot pepper flakes and stock. Bring to a boil over high heat. Reduce heat, cover and boil gently for 10 minutes or until rice is almost tender. Add flowers and cook, covered, for about 5 minutes or just until broccoli is tender. In a blender, purée a little at a time until smooth and return to pot, if necessary. Stir in milk. Heat over medium-low heat, stirring often, just until it’s steaming. Do not allow to boil. Stir in lemon juice and season to taste with salt and pepper. Sprinkle each serving with the cubed Old Cheddar.

Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
148 calories
11 g
22 g
3 g
3.1 g
167 mg
Calcium
Vitamin C
Folate
Vitamin B12
Vitamin D
20 % / 225 mg
157 %
40 %
34 %
32 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk