Home       Send to a friend       Français
Recipes and news on nutrition to discover each month in Focus on Healthy weight
Discover 10 simple ways to achieve and maintain a healthy weight.
Calculate your healthy weight and assess your lifestyle habits.
Fresh Pesto Potato Salad
6 serving(s)
Ingredients
2 lb (1 kg) scrubbed whole mini red potatoes with skins on

1/3 cup (85 ml) prepared basil pesto

1 tbsp (15 ml) fresh lemon juice

1 cup (250 ml) grape tomatoes

1 cup (250 ml) corn kernels (frozen or drained canned)

10 Kalamata olives, pitted and halved

4 green onions, diagonally sliced

1 cup (250 ml ) diced Canadian Brick cheese
Preparation

Place potatoes in a pot with enough cold water to cover. Bring to boil and season water with salt. Simmer for 10 to 15 minutes or until fork tender. Drain and transfer to large bowl. Let cool for 5 minutes. Cut potatoes in half or in quarters depending on the size. Meanwhile, in bowl, whisk pesto and lemon juice. Pour half of dressing over hot potatoes and toss gently to coat. Cover and refrigerate remaining dressing. Refrigerate salad, uncovered, until cooled to room temperature (about 30 minutes). Pour remaining dressing over potatoes; add tomatoes, corn, olives, and green onions. Toss gently to coat. Season to taste with salt and pepper. Top with cheese.

Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
262 Calories
10 g
35 g
10 g
4,5 g
260 mg
Calcium
Vitamin C
Folate
Magnesium
Vitamin B6
18 % / 195 mg
42 %
24 %
22 %
21 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk