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Sweet Potato and Cheddar Polenta
4 to 5 serving(s)
Ingredients
1 medium-sized sweet potato

2 cups (500 ml) milk

1/2 cup (125 ml) fine cornmeal

1/2 tsp (2 ml) ground allspice

1 tbsp (15 ml) butter

1 cup (250 ml) aged Cheddar, coarsely grated

2 tsp (10 ml) fresh chives

Salt and pepper
Preparation
Microwave the sweet potato on high until tender — about 4 minutes. Scoop out flesh and process until smooth. In a heavy saucepan over medium heat, bring milk to a boil. Add the cornmeal in a slow stream, whisking constantly. Cook for about 3 to 4 minutes, stirring, until thick. Add allspice, butter and potato. Remove from burner when hot and stir in cheese. Add chives and season to taste.
Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
234 Calories
11 g
23 g
11 g
1.5 g
230 mg
Calcium
Vitamin A
Vitamin B12
Vitamin D
Riboflavin
26 % / 289 mg
32 %
31 %
27 %
22 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk