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Bright Colours Cool Soup
4-6 serving(s)
Ingredients
2 cups (500 ml) well-cooked vegetables, packed

2 cups (500 ml) milk

1/2 cup (125 ml) plain yogourt

Seasoning of choice
Preparation
Blend all ingredients together until smooth using hand blender, blender or food processor. Add salt and pepper to taste.

Some Delicious Ideas
  • Squash and carrots, a dollop of orange juice concentrate, a little ginger.
  • Broccoli, a handful of seedless grapes, fresh cilantro
  • Asparagus and leeks, with or without fresh tarragon.
Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
65 Calories
5 g
9 g
2 g
1.7 g
67 mg
Calcium
Vitamin C
Folate
Vitamin B12
Vitamin D
13 % / 142 mg
56 %
28 %
22 %
21 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk