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Homemade Turkey and Rice Soup
4 to 6 serving(s)
Ingredients
2 tbsp (30 ml) butter, divided

1 lb (500 g) boneless skinless turkey (or chicken) thighs or breast, cut into 3/4 inch (2 cm) pieces

2 carrots, diced

1 each, onion and stalk celery, diced

1 tsp (5 ml) each, dried thyme and sage

2/3 cup (150 ml) parboiled long-grain white rice

3 cups (750 ml) turkey or chicken stock

2 tbsp (30 ml) tomato paste

2 tbsp (30 ml) all-purpose flour

3 cups (750 ml) milk

1/2 tsp (2 ml) salt (or to taste)

1/4 tsp (1 ml) pepper (or to taste)
Preparation

In large pot, melt half of butter over medium-high heat; brown turkey in 2 batches, adding more butter as necessary. Transfer to bowl. Reduce heat to medium; add remaining butter to pot. Cook carrots, onion, celery, thyme and sage stirring, for about 5 min or until onion is softened. Stir in rice.

Add stock and tomato paste, scraping up any bits stuck to pot. Cover and bring to boil over high heat. Reduce heat to medium-low; boil gently for 15 min or until rice is almost tender. Stir in turkey and any juices and cook, uncovered, for about 5 min or until rice is tender.

Increase heat to medium. Whisk flour into milk; gradually whisk into soup. Cook, stirring, for 3 min or until slightly thickened and turkey is no longer pink inside. Stir in salt and pepper to taste.

Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
324 Calories
24 g
30 g
11 g
1.6 g
759 mg
Calcium
Vitamin A
Niacin
Zinc
Riboflavin
19 % / 207 mg
59 %
43 %
41 %
31 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk