Home       Send to a friend       Français
Recipes and news on nutrition to discover each month in Focus on Healthy weight
Discover 10 simple ways to achieve and maintain a healthy weight.
Calculate your healthy weight and assess your lifestyle habits.
Seafood and Canadian Swiss cheese salad
8 serving(s)
Ingredients
12 asparagus spears, trimmed and peeled

2 heads endives, separated

2 avocados, peeled, pitted and sliced

2 carrots, julienned

12 oz (375 g) fresh crab meat

1 cup (250 mL) julienned Canadian Swiss cheese

Salt and pepper

Finely grated zest of 1 lemon
Vinaigrette
1 tbsp (15 mL) Dijon mustard

1 tbsp (15 mL) lemon juice

1 tbsp (15 mL) white wine or champagne vinegar

1 egg yolk

3 tbsp (45 mL) extra virgin olive oil

2 tbsp (30 mL) freshly grated Canadian Parmesan cheese

Salt and pepper
Preparation

Vinaigrette:Whisk together mustard, lemon juice, vinegar and egg yolk. Whisk in olive oil. Add grated Canadian Parmesan cheese and season to taste with salt and pepper.

Cook asparagus in lightly salted water for 2 to 3 minutes. Rinse under cold running water, drain and pat dry. Cut lengthwise.
Arrange endive leaves on plates. Top with asparagus, avocado, carrot, crab, Canadian Swiss cheese and lemon zest. Drizzle with vinaigrette and serve.

Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
246 Calories
15 g
8 g
18 g
4.6 g
260 mg
Calcium
Vitamin B12
Folate
Zinc
Phosphorus
17 % / 187 mg
237 %
39 %
32 %
23 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk