Home       Send to a friend       Français
Recipes and news on nutrition to discover each month in Focus on Healthy weight
Discover 10 simple ways to achieve and maintain a healthy weight.
Calculate your healthy weight and assess your lifestyle habits.
Pita-Calzone
4 serving(s)
Ingredients
4 pita breads

8 tbsp (120 ml) tomato sauce

4 slices of ham, cut into small pieces

1 cup (250 ml) finely sliced Canadian Mozzarella cheese

1 tbsp (15 ml) butter

1 small onion, chopped

1/2 green pepper, chopped

1/2 red pepper, chopped

1/2 cup (125 ml) sliced mushrooms

Salt and pepper to taste

Pinch of oregano
Preparation

Finely slice all the vegetables. Melt the butter in a skillet and lightly cook the vegetables (approximately 1 minute) until soft. Add a pinch of oregano, salt and pepper and mix well. Remove from heat and allow to cool. Spread the tomato sauce over the pita breads. On the first half of each, spread the ham slices, the vegetables and the Mozzarella slices. Fold the other half across and hold in place with a toothpick. Serve cold or warm.

Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
339 Calories
18 g
43 g
12 g
6.3 g
816 mg
Calcium
Vitamin C
Vitamin B12
Phosphorus
Thiamin
15 % / 167 mg
62 %
37 %
29 %
28 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk