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Mushroom & Cheese Risotto
4 serving(s)
Ingredients
2 tbsp (30 ml) butter

3 cups (750 ml) sliced mushrooms

2/3 cup (160 ml) chopped onion

1 large clove garlic, minced

1 cup (250 ml) Arborio or Italian-style rice

2 cups (500 ml) chicken broth

1/2 cup (125 ml) dry white wine or additional broth

1 cup (250 ml) grated Cheddar
Preparation
Place butter in 9-inch (23-cm) square glass baking dish. On HIGH: Melt butter. Add mushrooms, onions and garlic. Stir to coat. Cook, uncovered, for 5 minutes. Add rice, chicken broth and wine (if used). Cook uncovered, until rice is tender (about 20 to 30 minutes). Stir once halfway through cooking. If rice isn't moist enough, add more broth towards the end. Remove from microwave. Stir in Cheddar. Let stand 5 minutes. Sprinkle with Parmesan and parsley if desired.
Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
408 Calories
15 g
46 g
16 g
1.7 g
218 mg
Calcium
Folate
Niacin
Thiamin
Phosphorus
21 % / 226 mg
60 %
27 %
27 %
27 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk