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Sweet Pepper Ricotta Frittata
4 serving(s)
Ingredients
5 eggs

1 cup (250 ml) Ricotta

1/3 cup (80 ml) each fresh-grated Cheddar and Parmesan cheese

1/2 cup (125 ml) each red bell pepper and onion, diced

1 garlic clove, crushed

5 tsp (25 ml) fresh basil, chopped

4 tsp (20 ml) butter
Preparation
In an 8-10 inch ovenproof frying pan, melt 1 tsp (5 ml) butter over medium heat. Sauté vegetables until tender and set aside. Beat eggs. Stir in Ricotta, garlic, basil and sautéed vegetables. Melt remaining butter in pan. Add egg mixture. Cook until set about—12 minutes. Sprinkle with cheese. Place pan 4 to 6 inches beneath preheated broiler until cheese is melted and golden. Cut into wedges and serve.
Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
318 Calories
21 g
6 g
24 g
0.8 g
320 mg
Calcium
Vitamin B12
Vitamin C
Riboflavin
Phosphorus
30 % / 325 mg
64 %
43 %
32 %
30 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk