Home       Send to a friend       Français
Recipes and news on nutrition to discover each month in Focus on Healthy weight
Discover 10 simple ways to achieve and maintain a healthy weight.
Calculate your healthy weight and assess your lifestyle habits.
Dijon Chicken Sandwich
4 serving(s)
Ingredients
1 boneless skinless chicken breast

1 tbsp (15 ml) olive oil

Oregano

Basil

3 tbsp (45 ml) mayonnaise

1 tbsp (15 ml) Dijon mustard

1 tbsp (15 ml) liquid honey

4 small Italian rolls (or other roll), split in half lengthwise

1 red bell pepper, sliced

Swiss cheese slices

Arugula or curly endive leaves
Preparation
In skillet, grill chicken breast in oil for 10 to 12 minutes. Season to taste with oregano and basil. Remove from skillet, slice and set aside. In small bowl, mix mayonnaise, mustard and honey. Spread mixture on roll halves. Stuff each roll with slices of grilled chicken and red pepper. Top with Swiss cheese slices and arugula. Serve with nachos and salsa.
Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
326 Calories
20 g
30 g
14 g
1.7 g
419 mg
Calcium
Vitamine C
Vitamin B12
Folcacin
Phosphorus
31 % / 340 mg
65 %
33 %
31 %
25 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk