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Fabulous Feta Salad
4 serving(s)
Ingredients
1 cup (250 ml) canned red kidney beans, rinsed and drained

1 cup (250 ml) each fresh tomatoes, and green pepper, diced

1 cup (250 ml) Feta cheese, diced

1/4 cup (60 ml) onion, chopped

1/2 tsp (2 ml) dried oregano

2 tbsp (30 ml) olive oil

1 tbsp (15 ml) lemon juice or wine vinegar
Preparation
Combine olive oil, lemon juice or vinegar and oregano. Pour over other ingredients. Toss and season to taste.
Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
233 Calories
10 g
16 g
15 g
4.9 g
588 mg
Calcium
Vitamine C
Vitamine B12
Zinc
Riboflavin
19 % / 213 mg
62 %
32 %
25 %
25 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk