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Triple Berry Smoothie Pops
8 to 12 pops

Smoothies make a nutritious and fun breakfast or snack. This frozen version is even more fun – the entire family will love them!

Ingredients
1 cup (250 mL) fresh or frozen strawberries

1 cup (250 mL) fresh or frozen blueberries

1 tbsp (15 mL) granulated sugar or liquid honey

1 cup (250 mL) Milk

1/2 cup (125 mL) raspberry-flavoured yogurt
Preparation
In a blender or using an immersion blender, combine fruit and honey or sugar (as called for, to taste) and milk; purée until smooth. Add yogourt and pulse just until combined. Pour into ice-pop moulds and insert sticks, or pour into 3 oz (90 mL) paper cups. If using paper cups, freeze until partially firm then insert sticks, straws or plastic spoons. Freeze until solid, for 2 to 4 hours or up to 2 weeks.
Tips
If using paper cups, once the smoothies are frozen solid, transfer to an airtight container to make sure they don’t get freezer burn.
Nutrional information per serving of one pop
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
35 Calories
1 g
6 g
1 g
1 g
17 mg
Calcium
Vitamin C
Vitamin B12
Riboflavin
Vitamin D
4 % / 41 mg
14 %
6 %
4 %
4 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk