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Honeyed Yogourt Fruit Salad
4 serving(s)
Ingredients
2 bananas, peeled and sliced

1 cup (250 ml) choice of seedless grapes

1 cup (250 ml) choice of peeled melon cubes

1 cup (250 ml) fresh strawberries or raspberries

2 kiwis, peeled and sliced

Yogourt and Honey Sauce:
1 cup (250 ml) plain yogourt

3 tbsp (45 ml) liquid honey (honey from fruit blossoms, if desired)

1 tbsp (15 ml) lemon juice

1 tbsp (15 ml) orange juice

1/4 tsp (1 ml) vanilla extract
Preparation
Prepare fruit salad just before serving. Gently combine all ingredients in large bowl. Divide among 4 dessert bowls and drizzle with Yogourt and Honey Sauce.

Yogourt and Honey Sauce:
Sauce is best when prepared in advance. In bowl, mix all ingredients. Chill for 1 to 2 hours before serving.
Nutrional information per serving
Nutrient
% DV*
Energy
Protein
Carbohydrates
Fat
Fibre
Sodium
210 Calories
5 g
47 g
2 g
3.6 g
46 mg
Calcium
Vitamin C
Vitamin B6
Folacin
Vitamin B12
11 % / 124 mg
100 %
24 %
20 %
17 %
* Note: The daily value (DV) is established by Health Canada and corresponds to the daily quantity recommended for each nutrient. The percentage of the daily value (% DV) indicates the proportion of the nutrient provided by a serving of the recipe, in comparison with the quantity recommended.
100% Canadian Milk