Moderate effort

- Aqua fitness
- Martial arts
- Social dancing, aerobics or beginner step aerobics
- Golf (walking with clubs)
- Brisk walking
- Swimming
- Rollerblading or ice skating
- Downhill skiing, snowshoeing (fast pace)
- Recreational team sports (soccer, volleyball…)
- Racquet sports (tennis, badminton…), beginner to intermediate
- Cycling (16-20 km/h) or Spinning, beginner to intermediate
- Other moderate activity