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Recipes and news on nutrition to discover each month in Focus on Healthy weight
Get valuable information on nutrition, physical activity and healthy lifestyle habits!
Discover 10 simple ways to achieve and maintain a healthy weight.

To reach and maintain a healthy weight, it is important to stay active.



My Healthy Weight Assessment Summary
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You can view, consult, and print your results at any time.


* How does physical activity fit into your lifestyle?


Use the links below to evaluate the intensity of your physical activities.

Examples of light effort activities

Light Effort

- Recreational swimming
- Stretching
- Line dancing
- Golf (with a cart)
- Walking at a moderate pace
- Bowling
- Snowshoeing (light pace)
- Light housework or gardening
- Recreational cycling (< 16 km/h)
- Yoga or tai-chi
- Other light activity

Examples of moderate effort activities

Moderate effort

- Aqua fitness
- Martial arts
- Social dancing, aerobics or beginner step aerobics
- Golf (walking with clubs)
- Brisk walking
- Swimming
- Rollerblading or ice skating
- Downhill skiing, snowshoeing (fast pace)
- Recreational team sports (soccer, volleyball…)
- Racquet sports (tennis, badminton…), beginner to intermediate
- Cycling (16-20 km/h) or Spinning, beginner to intermediate
- Other moderate activity

Examples of vigorous effort activities

Vigorous effort

- Jogging (> 8 km/h)
- Dancing, aerobics or step aerobics intermediate to advanced
- Hockey
- Swimming (crawl)
- Snowshoeing on uneven terrain
- Jump rope
- Cross-country skiing (> 8km/h)
- Competitive team sports (soccer, basketball…)
- Racquet sports (tennis, badminton…), intermediate to advanced
- Cycling (20 km/h +) or advanced Spinning
- Other vigorous activity



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